Are You a Pinball in Life? How Triggers Can Be Your Greatest Teachers

Have you ever felt like life is just happening to you—constantly reacting to situations, people, and emotions like a pinball bouncing from one trigger to the next? In this episode of The ExtraOrdinary Self Podcast, we’re breaking down the truth about triggers and how they are actually hidden gifts that can lead to powerful self-awareness and growth.Here’s what you’ll learn in today’s episode:✅ Why most people live like a pinball machine—constantly reactive and drained by life✅ The surprising truth about triggers—they’re not external, they’re internal✅ How every trigger is actually a value judgment—and why that gives you control✅ A personal story of when I completely lost my peace (and what it taught me)✅ Practical strategies to stop letting triggers run your life and reclaim your inner peaceWe’ll dive into how self-awareness can shift you from feeling powerless to fully owning your emotional state. Plus, I’ll share a moment that triggered me like never before—and what I learned from it.By the end of this episode, you’ll have a new perspective on your triggers and actionable tools to stay grounded, no matter what life throws your way.🎧 Tune in now and take back your power! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mariadelgaiso.substack.com