Are you a prime Bill Rowan programme candidate?

The Bill Rowan is a goal for many a Comrades Marathon runner. But what happens if you have not been following the training programme to the T? On this episode of the Ask Coach Parry podcast, Lindsey tells you if you can still do it, on only proper focus from February; and what are the keys to a Bill Rowan. Read More · Training Programs · www.CoachParry.com