Are you a shift worker? Audra Starkey can help
from QOL Hosted by Hugh Kruzel
Our world depends on shift workers. They are our emergency workers: police, fire, ambulances... and nurses, doctors, and so much more. Our transportation system functions 24/7 as does much manufacturing. We don't shut down and maybe the 9-5 world of work is becoming mythology. Audra Starkey knows late nights and early morning starts from her years in the Australian aviation industry. She specifically talks here about chrono-nutrition: how we eat, what we eat, and when we eat. Stabilizing blood sugar, learning how to calm and downshift... and the negative effects of Doomscrolling in the dark hours. These all are topics we discuss. Even if you are just wiped out by Jet-Lag Audra has some advice.
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