EPISODE · Mar 13, 2024 · 21 MIN
Are you a Stress-Snacker?
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Join the waitlist for our next intake at www.fitfemaleproject.com or send us a DM on instagram @fitfemaleproject.In this episode, we discuss stress snacking and its impact on weight. We provide strategies to combat stress snacking, such as using the HALT method to pause before eating, replacing snacking with other activities, and temporarily removing common snack offenders from the kitchen. We also emphasise the importance of creating robust, satiating meals to reduce the desire for snacks.Chapters00:00Introduction and Hot Girl Spring04:20Stress Snacking and its Impact on Weight07:19Unconscious Snacking09:14Conscious Snacking12:16Strategies to Combat Stress Snacking
What this episode covers
Want to be coached by us? Join the waitlist for our next intake at www.fitfemaleproject.com or send us a DM on instagram @fitfemaleproject.In this episode, we discuss stress snacking and its impact on weight. We provide strategies to combat stress snacking, such as using the HALT method to pause before eating, replacing snacking with other activities, and temporarily removing common snack offenders from the kitchen. We also emphasise the importance of creating robust, satiating meals to reduce the desire for snacks.Chapters00:00Introduction and Hot Girl Spring04:20Stress Snacking and its Impact on Weight07:19Unconscious Snacking09:14Conscious Snacking12:16Strategies to Combat Stress Snacking
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Are you a Stress-Snacker?
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