PODCAST · health
Fit Female Project
by Fit Female Project
Learn how to lose weight & sculpt your body. Realistic chats about your most commonly asked fitness, fat loss and health questions.
Episodes
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The end of a chapter – an update from FFP ❤️
Keep in touch with us on our personal Instagram accounts @maz_wartho & @chelsealabadini x
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How to actually get a good bum! Training and nutrition tips for women.
Want to be coached by us? Follow us @fitfemaleproject or send us an enquiry today www.fitfemaleproject.com
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Are you overcomplicating health & fitness? Take the Fit Female Project test
Want to be coached by us? Head to www.fitfemaleproject.com now and find out about our plan options or follow us on Instagram @fitfemaleproject Are you focusing on the right things in your health and fitness journey? In this episode, we break down the Fit Female Project Test and show why most…
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Things we got wrong about fitness & food: Burning calories, zero calorie foods, celeb workouts, and more
Want to be coached by us? Head to www.fitfemaleproject.com now and find out about our plan options or follow us on Instagram @fitfemaleproject
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Fitness Group Chat: Lipedema, fibre, paddle, healthy fats, hunger and more!
Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now! In today’s episode we discuss and share opinions on recent topics that have come up with our clients.
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How to lose weight and still enjoy your social life 🥂
Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now! In this episode, we unpack why cutting out all the fun can actually backfire when it comes to fat loss. Saying no to everything often leads...
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Lose weight & tone without tracking your calories- does it work?
Follow us on Instagram @fitfemaleproject @maz_wartho @chelsealabadini Summary Maz and Chelsea discuss whether it's necessary to track calories to lose weight and tone up. They explore the pros and cons of calorie tracking, share practical tips on portion control, and emphasise the importance of...
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7 Ways to Boost Your Fitness Motivation
This episode explains that motivation isn’t constant, it’s something you build through habits and mindset. It shares seven simple strategies to stay on track, including focusing on long-term goals, making training enjoyable, managing your environment, building accountability, staying consistent,...
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Instagram vs Reality: The Truth About Training & Nutrition
If you’re overwhelmed by conflicting fitness advice, this episode cuts through the noise. We break down why everything feels so confusing, bust common nutrition and training myths, and show you what actually works. Want to be coached by us? Follow FFP on Instagram @fitfemaleproject (our...
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Fat Loss & Toning Real Talk-How to stop craving processed foods. Can I drink & lose weight? Why am I feeling hungrier than usual and craving sugar more this week?
Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now!
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How to get ab's for summer
Is this your year to feel confident showing your stomach? If that's the goal- now is the time to start! Follow us @fitfemaleproject to find out how to join our coaching plans or head to www.fitfemaleproject.com
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Fat Loss & Toning Real Talk: Intermittent fasting for fat loss , increasing protein , post drinking reset, when to choose rest
Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject In today’s Q&A: Should I be intermittent fasting for fat loss? I’m struggling to eat enough protein—what should I do? After a weekend of heavy drinking, how do I...
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Not Seeing Results? Something Needs to Change
Want to be coached by Chelsea & Maz? Follow FFP on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options. In this episode, we discuss what to do when you feel like you’re putting in the effort but not seeing...
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Client Q&A 13th March: Does protein matter for fat loss? Tips on cooking when you don't have the time and more!
Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us @fitfemaleproject Questions in order: Victoria- Time poor cooking tips Rachel N - Workout ideas ? Julie- How to fit in 4 workouts? Amanda - Does protein matter for fat loss?
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Client Q&A 6th February: Are my cals too high, grabbing on the go, is it time to stop tracking my food and more
Want to be coached by us? Visit www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject to find out how we can help you. 1- Natalie 2-Victoria 3- Stephanie 4- Lucy
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The Bride Body Guide: How to tone or lose weight & feel amazing for your wedding day
Need help with your training & nutrition for your wedding? 2026 brides… this one’s for you 💍✨ If the thought of wedding photos is already making you feel a bit 😬 you are absolutely not alone. In this episode, Chelsea (currently deep in bride prep) and Maz (who planned a wedding while literally...
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Client Q&A 27th February: PMS cravings, regaining motivation, early morning workouts, preventing bulky muscles.
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last! Follow us on instagram @fitfemaleproject Client questions in order: Rachel – Perimenopause PMS and increased hunger/cravings? Ros – How to regain...
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Client Q&A 20th February: Desk jobs, simplifying meal structure, missed calories, shame spirals & more
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Follow us on instagram @fitfemaleproject Client questions in order:Charlene – Creative ways to add quick movement during a desk job Yvanna – Struggling...
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The 6 Habits Most Toned Women Share (Revealed)
Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options. In this episode, we break down the six habits most toned, healthy women share: building real nutrition…
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Client Q&A 13th Feb- Sleep triggers, When does a calorie deficit stop working, How to increase protein without adding carbs/fats and more
Need some accountability? Let us coach you! Visit www.fitfemaleproject.com to learn more about our plan options and apply today. Got a question? Msg us on instagram @fitfemaleproject
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Is your weight loss stuck? Let's talk about it
Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options. Feeling stuck in your weight loss? This episode breaks down the small habits, mindset shifts, and honest check-ins...
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Client Q&A 6th Feb: Pilates truths, Social alternatives to just eating and drinking, protein loading and carb reduction
Want to be coached by us? Enquire now through our website fitfemaleproject.com or drop us a dm on insta @fitfemaleproject Questions in order- Pilates truths Fit & healthy social activities Building up your workouts Am I eating too many carbs? Can I eat more protein if I haven't eaten enough the…
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Should men and women train and eat the same way to lose weight & build muscle?
Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options. In this episode, we break down the facts versus the myths, explaining what should be the same (protein, whole foods,...
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Client Q&A 30th Jan: Baseline weight & plateaus, food for morning workouts, Post C section training, How to transform your legs & more
Want to be coached by Chelsea & Maz? Apply for coaching now @fitfemaleproject or www.fitfemaleproject.com Stephanie Feeling strong and happy with weight loss; wants to understand if/when a “baseline weight” exists and what happens after a plateau. Ros Noticed better workout performance after...
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Feel like giving up on your weight loss and fitness goals? This might change everything!
Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com If you’ve been trying to lose weight and you feel completely stuck… like you’re doing “all the things” but nothing is really changing… this...
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Client Q&A 23rd January: Creatine, weight fluctuations, breaking habits & more
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last! Follow us on instagram @fitfemaleproject Client questions in order: Katrina — Weight fluctuations with strength training + should I take creatine? Lisa —…
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Are you focusing on the wrong things when trying to tone your body?
Want to be coached by us? Head to www.fitfemaleproject.com to see our options and make sure that you're following us @fitfemaleproject. While supplements get a lot of attention, real results come from focused, intentional training. In this episode we discuss distracted workouts, pushing close to...
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Client Q&A 18th Jan: Guilt and negative self-talk, learn to actually enjoy weight training ,are my calories too low and more
Questions in order: Holly How can I stay consistent and positive when life throws chaos at my routine and things don’t go to plan? Julie Will strengthening my core help me finally get better at press-ups? Elinor How can I mentally handle going over my calories without spiralling into guilt and...
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How to reduce sugar cravings and regain control 🍫➡️💪
Want to be coached by us? Head to www.fitfemaleproject.com to be coached by us and get the results that you can't get alone! Are you stuck in the sugar doom loop? Constant cravings. Energy crashes. Always thinking about your next sweet fix. In this episode, we break down: • Why sugary breakfasts...
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How to stay fit, lean & toned when you travel with work
Want to be coached by us? Head to www.fitfemaleproject.com and send us an enquiry to see how we can help you! In this episode of the Fit Female Project podcast Chelsea discuss' strategies for maintaining fitness while traveling for work. She explains the importance of ownership over one's fitness...
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Client Q&A 8th Jan: How can I lose weight faster, sweet cravings, is running bad for toning, new year truths and more.
Ready to be coached by us? Head to the website now www.fitfemaleproject.com Questions in order: Elinor - I'm sick!How can I curb the sweet cravings? Charlene- Will running impact my body composition negatively? Aisling- Thoughts on 0 cal syrups? Victoria- How can I increase my calories? Lisa- How...
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How to get toned in 2026 : The exercise & nutrition blueprint that every woman needs
Ready to be coached by us? Head to our website now to download your free transformation guide and enquire to see which plan is the most suitable to you. In this episode we talk all things toning, strength training, and why lifting weights should be the foundation of your plan if you want to feel...
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New year fitness goals 2026: Weight Loss, strength training, habits & consistency
We are now taking on new clients! Head to www.fitfemaleproject.com to see how our plans work. And make sure you’re following us on instagram @fitfemaleproject. New Year goals bring fresh motivation- and pressure. In this episode, we talk about how to approach weight loss, fitness, and strength...
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Client Q&A 19th December: How heavy should I be lifting?, weight gain & lifting straps
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last! Follow us on instagram @fitfemaleproject Client questions in order: Joanne Charlene Julia
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Enjoying Christmas Without Guilt, Gain or Chaos 🎄
We are now taking on new clients! Head to www.fitfemaleproject.com to see how our plans work. And make sure you’re following us on instagram @fitfemaleproject. A calm, practical guide to navigating Christmas without the all-or-nothing mindset. This episode explores how to enjoy festive food and...
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Client Q&A 11th December- How to reduce belly fat, Christmas foods, food tracking & more
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last! Follow us on instagram @fitfemaleproject Client questions in order to Becksy – Struggling with tracking; should she take a break or push on? Vicki – How to…
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Client Q&A 5th December - Does the camera add on 10lbs? Xmas party tips and more
Want to be coached by us? Let's get you feeling amazing in 2026. Download our free body transformation guide now at www.fitfemaleproject.com
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Client Q&A 28th November - Ab exercises for PP stomaches? Too many banana's? Post holiday tips and more
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last! Question order... Charlene Vicki Christine
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Mindset Monday: The power of tiny decisions
A quick mindset reset on why the little choices matter and how to stay in control, even when life gets chaotic. We are now accepting new clients! Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for more information.
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Client Q&A: 21st November- Christmas hacks to keep you on track, dieting & socialising, running calories & carbs
Want to be coached by us? Head to the website www.fitfemaleproject.com to see how our plans work Questions in order: Rucci- Should I track spinach, cucumber and low cal food? Megan- How can I respond when people offer me sweets or more food? Lisa- Can my calorie deficit affect my energy levels…
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Not losing weight? Your calorie target might be too low!
Fed up of not seeing any difference on the scales and how you look but trying really hard? Your calorie targets might be too low! In this episode we debunk the questions most people are asking themselves... 'am I eating enough?' 'is it my cortisol?". Listen now and learn how to get results! Want…
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Client Q&A: 14th November - Perky bums, quick fit female project meals, juggling workouts & life, do steps matter?
Want to trail us for 4 weeks? Get in touch now and let us coach you @fitfemaleproject www.fitfemaleproject.com Toni How to meet nutrition goals with very limited time and minimal food prep. Niamh Whether to add an extra weekly session to feel great for Christmas, specifically for glute growth....
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Client Q&A: 7th November: Meals out when you're on a diet, skipping breakfast, ab toning and more
Want us to coach you? Enquire now www.fitfemaleproject.com Questions in order... 1) Vicki 2)Emily 3)Lisa 4)Emily
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Do you have what it takes to tone? Take the test!
Get your free body transformation guide now at www.fitfemaleproject.com and follow us @fitfemaleproject. In this episode we’re breaking down the little mistakes and patterns that make life more complicated than it has to be, including the ones we still slip into ourselves! Grab a moment for...
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Client Q&A 31st October: Engaging your core, quick & easy fat loss dinners , protein powder bloating, postpartum movement and more
Get your free body transformation guide now at www.fitfemaleproject.com or follow us @fitfemaleproject. Questions in order: Vicki : Core engagement & pilates Charlene: Bloating & protein powder Hannah: Tea calories & follow along workouts Annabel: Postpartum movement Laura: Quick dinners Jean…
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On weight loss jabs? Here’s how to eat, train and keep the weight off when you come off them!
Weight loss jabs like Ozempic and Wegovy are everywhere right now. But no one’s talking about what happens next. In this episode we break down exactly how to eat, train, and protect your muscle while using weight loss jabs — and more importantly, how to come off them without piling the weight…
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Client Q&A 24th October: Our plan actually works, post diet weight gain, pull up tips, bicep curl form,, upper back pain relief
Lisa “I finally stuck to calories, training, and movement — and guess what, I hit my lowest weight! The plan actually works!” Rachel N “I’ve got some upper back pain — probably from some exercises. Can you suggest stretches?” Victoria “I really want to do a pull-up! Any tips for someone with weak...
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Lock-in season: Your end-of-year motivation kickstart
Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleproject This episode dives into those all-too-familiar cycles of procrastination and self-doubt. We chat about how to stop waiting for the “perfect time” and start making changes now- taking action,...
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Client Q&A 17th October: Goal setting, returning to routine, intolerances, staying motivated through plateaus & more
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan. Questions in order- Shaheena – Same weight for RDL and row? Felt lower back niggle on last set —…
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Why am I not losing weight? Unfiltered.
Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleproject In this episode of the Fit Female Project podcast we discuss the realities of weight loss and the importance of being in a calorie deficit. The conversation is direct and unfiltered, aiming to...
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Frequently Asked Questions
How many episodes does Fit Female Project have?
Fit Female Project currently has 161 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit Female Project about?
Learn how to lose weight & sculpt your body. Realistic chats about your most commonly asked fitness, fat loss and health questions.
How often does Fit Female Project release new episodes?
Fit Female Project publishes regularly with 161 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Fit Female Project?
You can listen to Fit Female Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit Female Project?
Fit Female Project is created and hosted by Fit Female Project.
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