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Are you a top or a bottom? episode artwork

Jan 11, 2024 10 min

Are you a top or a bottom?

from Beyond Surviving with Rachel Grant

I share about the three types of healing modalities - top, bottom, horizontal. It's important to understand the different entry points for healing and to build a toolkit that has a variety of tools while also identifying which modalities you are most drawn to! I also share a bit about neuroplasticity - so if you've ever been stuck feeling like things are just never going to change - be sure to tune in! #coachrachelsays #beyondsurviving #neuroscience #bodybasedhealing #somatics #creativity #brainbasedhealing #whatworksforyou #toolkit #haveitall #healing #metoo #findyourpath

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Are you a top or a bottom?

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This episode is 10 minutes long.

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This episode was published on January 11, 2024.

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