ARE YOU A VEGETARIAN?

Are you a vegetarian? More and more people are trying to cut meat out of their diet, sticking to plant based foods which are cleaner, free from the antibiotic treatments, horrific living conditions and the GMOs routinely fed to farm raised animals. But how do you start? My guest, Chef Joy Houston, a certified Raw Food Nutrition Educator, gives us tips on how to add more plant based foods to our meals with delicious recipes for mock meats, dairy alternatives and creative vegetarian dishes. My lovely 26-year-old daughter, Ruby Stewart, shares why and how she became a vegetarian.