Are you a victim of busy lady syndrome? Health with Holland on how to regulate our hormones

Rebecca Holland, founder of Health with Holland, is a straightforward, science-backed Irish health coach who empowers women to achieve hormone balance and reclaim their health. Her approach focuses on 5-pillars — nutrition, nervous system regulation, mindset, exercise, and circadian health. As a single mother of twins, Rebecca understands the challenges women face and helps them achieve hormone balance without relying on quick fixes or calorie counting. Her mission is to create a global movement where women are empowered to take control of their health, busting myths and offering sustainable strategies for success as she goes. Join us as we ask her all about hormonal health and how we can learn to regulate our nervous systems and hormonal imbalances.The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks. Hosted on Acast. See acast.com/privacy for more information.