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Are You Addicted to Exercise? episode artwork

May 12, 2015 14 min

Are You Addicted to Exercise?

from Nourish Balance Thrive Hosted by Christopher Kelly

In 2013, I broke my leg training for a local mountain bike race. I tried to convince myself and everyone around me that continuing with my training in preparation for a more important race later that summer was a normal thing to do. Looking back I recognise this behaviour as exercise addiction. I didn't want to stop because I was fearful of living without the high that returned me to what I now consider to be a reasonable baseline. This addiction was a symptom of other underlying issues revealed using home health testing. Is your training a healthy endeavour helping achieve your competitive goals or is it a crutch helping you manage your adrenal fatigue symptoms? Leave a comment below and let me know!

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Are You Addicted to Exercise?

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Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com

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This episode was published on May 12, 2015.

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