Are you addicted to overthinking?
from The Mindset Mentor Hosted by Rob Dial
Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Finish 2026 Strong in this FREE 3-day live challenge. Build your 60-day plan and make the rest of the year count: https://www.finish2026strong.com/register-p The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.
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What this episode covers
Have you ever caught yourself creating fake scenarios in your head and wondering why you can’t stop overthinking? In this episode, I break down how your mind becomes addicted to the emotional chemistry of fear, anxiety, and worry — and why your nervous system can start treating peace like a threat. I’ll show you how to interrupt those patterns, stop sabotaging your peace, and finally train your mind to live in the present instead of imaginary futures.
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