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Are you addicted to overthinking? episode artwork

EPISODE · Jun 12, 2026 · 18 MIN

Are you addicted to overthinking?

from The Mindset Mentor · host Rob Dial

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.   Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Have you ever caught yourself creating fake scenarios in your head and wondering why you can’t stop overthinking? In this episode, I break down how your mind becomes addicted to the emotional chemistry of fear, anxiety, and worry — and why your nervous system can start treating peace like a threat. I’ll show you how to interrupt those patterns, stop sabotaging your peace, and finally train your mind to live in the present instead of imaginary futures.

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Are you addicted to overthinking?

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Frequently Asked Questions

How long is this episode of The Mindset Mentor?

This episode is 18 minutes long.

When was this The Mindset Mentor episode published?

This episode was published on June 12, 2026.

What is this episode about?

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to...

Can I download this The Mindset Mentor episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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