Are You Addicted to Stress? How to Tell and What to Do About It

067. Are you addicted to stress? Curious to find out? Tune in today as I answer questions such as what happens in the body when you're stressed? Is all stress bad? What is stress addiction? How does stress impact health and inflammation? I will explain how to determine if you’re addicted to stress, share 6 strategies to help stop the pattern of stress-addiction and provide journal prompts to help you finally break up with stress. Work with Alyssahttps://www.thewellnessheadquarters.comAND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!