Are You Addicted To Your Cell Phone? Digital Wellness With Tommy Sobel From Brick

In this episode of Soul Sugar — we are joined by Tommy Sobel of Brick: The Digital Wellness Co! Carrie (@carrierad) is joined by Tommy Sobel of @gobricknow to discuss the brick method. Tommy created Brick after having worked in the influencer space and saw the epidemic of phone overuse and burnout. He realized this wasn’t just happening with influencers. It was happening all around him. Carrie and Tommy discuss how you can figure out if you are addicted to your smartphone, what Tommy calls — “low volitional control,” and the steps you can take to take control and pick up your life again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find Brick: The Digital Wellness Co on Instagram: https://www.instagram.com/GoBrickNow/ Find Tommy on Instagram: https://www.instagram.com/tommysobel/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Care/of — For 25% off your first Care/of order, go to Takecareof.com and enter promo code, SOUL SUGAR. LOLA Organic Feminine Care — For 30% off your first month’s subscription, visit mylola.com and enter SOULSUGAR30 when you subscribe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic. Soul Sugar is a community of blooming soul seekers. Like sugar for your soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CONTACT SOUL SUGAR — ➭ If you are a listener, you can get in touch with us here: [email protected] ➭ If you are a business, you can get in touch with us here: [email protected] ➭ Follow Soul Sugar on Instagram @soulsugarco https://www.instagram.com/soulsugarco/ FOLLOW CARRIE RAD — ➭ Follow Carrie Rad on Instagram @carrierad https://www.instagram.com/carrierad/ ➭ Follow Carrie Rad on YouTube: Carrie Rad https://www.youtube.com/user/CarrieRad/featured ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Production Manager — Samantha Belgarde https://www.instagram.com/samclementebelgarde/ If you enjoy listening to Soul Sugar Podcast — please rate and review the podcast! Thank you!