Are You Afraid of Communicating in Your Relationships? Learn All About Why You Should Be Using Assertive Communication With Meg McCabe.

Meg joins me today inside of my virtual living room to talk all about assertive communication. Meg describes the difference between assertive communication, which is a way to reinforce your boundaries, and aggressive or passive aggressive communication. During the course of our conversation, we break down, with examples, how you can practice assertive communication in your own life. Meg McCabe a CCI Certified Eating Disorder Recovery Coach based in West Hartford, CT. She's the Founder of The Recovery Collective, a global, eating disorder recovery community focused on healing through connection. She is also the host of The Full & Thriving podcast and you can check out my guest episode on social anxiety here. Meg can also be found on Instagram @Meg_Mccabe