Are You Aging Faster? The Daily Mistakes Sabotaging Your Health

from Ask Dr. DeSilva · host Derrick DeSilva MD

Dr. Derrick DeSilva reviews common daily habits that accelerate aging, including poor protein intake, household pollutants, unfiltered water, nonstick cookware, rushed or late meals, low magnesium, dehydration, bad posture, and chronic stress. He gives practical, easy-to-implement tips to improve nutrition, home air and water quality, mealtime habits, sun exposure, and stress management to support healthier aging.

Episode metadata supplied by the publisher feed · Published Sep 3, 2025

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Are You Aging Faster? The Daily Mistakes Sabotaging Your Health

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This episode was published on September 3, 2025.

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