Are you allowing this version of you to take up space?

Living cyclically can sound beautiful… until kids, partners, commitments, other people’s needs get involved. In this episode, Briana shares a grounded, honest, and direct reflection on how you actually create the space for yourself. This is an important reminder that honoring your pace isn’t selfish, that clarity is kinder than a ‘yes’ laced with resentment, and that taking up space doesn’t require anyone else’s permission.Links & Resources🌿 Ready to implement, but have questions about how to translate this to day to day life? Join Willow Office Hours, my free monthly Telegram chat where we talk through real-life integration. 💛 Looking for PMDD-specific support? Start here for a holistic approach that is embodiment-first, trauma-informed, and grounded in nervous system safety.🌱 Resonating with this message and want deeper, personalized support? Work with me 1:1 to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.If you are enjoying the episode, I'd love to hear about it! You can leave a review or DM me on instagram @brianavillegascoaching to share what you're taking with you.