128: Are You An "Almond Mom?"

Are you stuck in the "almond mom" cycle, struggling with your relationship with food, your body, and the impact it has on your children? This heartfelt episode dives deep into recognizing the signs of a disordered relationship with food and body image, sharing valuable insights on breaking free from these harmful patterns.I open up about my own journey and the stories of my clients, highlighting the importance of cultivating healthier relationships with ourselves and our bodies for our well-being and that of our children. Learn about the transformative benefits of developing a healthier relationship with food and body, including increased body confidence, boosted self-esteem, and an overall sense of peace and self-acceptance. Discover practical tools and strategies such as intuitive eating, body acceptance, self-care, and positive self-talk to help you on your journey toward a more fulfilling and content life. Let's break the "almond mom" cycle together and create a better world for ourselves and our children.Chapter Summaries:Breaking the Almond Mom Cycle (0:00:04) Exploring the nature of being an almond mom, breaking the cycle, recognizing disordered relationships, and navigating with grace and freedom.Healthy Relationship With Food & Body (0:17:29)I discussed disordered relationships with food and body, and the benefits of nurturing a healthier relationship through intuitive eating, body acceptance, self-care, and positive self-talk."Invest in yourself and break free from the 'almond mom' mindset to cultivate a healthier relationship with food, exercise, and your body, setting a positive example for your children." - Elizabeth ShermanGet full show notes and more information here: https://elizabethsherman.com/podcast/128 Hey! I love hearing from you. Send me a text. Let me know what resonated with you. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.