Are You An Apologizer? How To Stop Saying Sorry | EP 72

from What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

In this episode, we explore the habit of over-apologizing, delving into its reasons, and providing practical tips to transition from constant apologies to assertive communication.If you need support around this, please see the details for our online clinic below. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

In this episode, we explore the habit of over-apologizing, delving into its reasons, and providing practical tips to transition from constant apologies to assertive communication.If you need support around this, please see the details for our online clinic below. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.

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Are You An Apologizer? How To Stop Saying Sorry | EP 72

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Frequently Asked Questions

How long is this episode of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou?

This episode is 14 minutes long.

When was this What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episode published?

This episode was published on July 27, 2023.

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