Are You At Risk Of Binge Eating Disorder? | EP 28

from What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Binge Eating Disorder is one of the most common eating disorders affecting approximately 6% of the total population respectively. But what's the difference between a binge and a binge eating disorder? How can you manage binge eating and make the experience less overwhelming? Learn practical tools and strategies in this episode! These are the questions I answer with content creator Elizabeth from Vegan Diaries. It comes down to retraining your brain!By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Binge Eating Disorder is one of the most common eating disorders affecting approximately 6% of the total population respectively. But what's the difference between a binge and a binge eating disorder? How can you manage binge eating and make the experience less overwhelming? Learn practical tools and strategies in this episode! These are the questions I answer with content creator Elizabeth from Vegan Diaries. It comes down to retraining your brain!By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.

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Are You At Risk Of Binge Eating Disorder? | EP 28

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Frequently Asked Questions

How long is this episode of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou?

This episode is 29 minutes long.

When was this What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episode published?

This episode was published on April 2, 2023.

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