Are You Aware?: Mindfulness!

from Just a Moment with Mila Hosted by Jamila Gomez

So many of us neglect to be in the present moment and in a state of gratefulness because our minds are elsewhere. Join me as I discuss how to bring your awareness back to the here and the now by practicing mindfulness.

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Are You Aware?: Mindfulness!

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Frequently asked questions

How long is this episode of Just a Moment with Mila?

This episode is 15 minutes long.

When was this Just a Moment with Mila episode published?

This episode was published on September 20, 2021.

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