Are you aware of your trauma cycles? With guest Vickie Lynn

Trigger warning: Vickie and I discuss abuse cycles and trauma bonds in this podcast episode, but there is so much insight and advice that I recommend a listen. If you can’t listen to this episode, share it with a safe friend and allow them to share their relative insights with you. We all go through things, some more than others, but it is not to say that trauma of any kind is easier in any way. But I believe we can use those situations to teach and inspire others from them. We touch on pain points such as people-pleasing, defining emotions, creating boundaries, and gaslighting. Our lives have a purpose and I believe that it is to LIVE LEARN and TEACH. Vickie Lynn is a freedom fighter and overcomer, rising out of the ashes from 25 years of narcissistic abuse. Through her company, the Survivor Center, she’s a faith-based, high conflict co-parenting and divorce coach reaching back into the fire to help other single mommas sharing custody with an abuser. Vickie empowers women to find their voice, create strong boundaries and empower their children to do the same despite ongoing post-separation abuse. Her clients gain confidence, clarity, and tap into their own power to end abuse in their lineage and change the course of their legacy forever! Connect with Vickie: https://thesurvivorcenter.com/IG: @the_survivor_centerFB: https://www.facebook.com/vickie.lynn20.9FB Group: https://www.facebook.com/groups/hopefulandhealedmoms www.alysialyons.com Connect with me: linktr.ee/momsupportcoach