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Are you beginner, intermediate, or advanced? episode artwork

EPISODE · Oct 16, 2016 · 11 MIN

Are you beginner, intermediate, or advanced?

from The Art of Health · host Alexander Juan Cortes

When it comes to exercise, people often dont know where to start, In this short podcast, I discuss the differences between a beginner, intermediate, and advanced trainee, -What you should focus on at each level -What holds people back -When should you seek help

What this episode covers

When it comes to exercise, people often dont know where to start, In this short podcast, I discuss the differences between a beginner, intermediate, and advanced trainee, -What you should focus on at each level -What holds people back -When should you seek help

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Are you beginner, intermediate, or advanced?

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Frequently Asked Questions

How long is this episode of The Art of Health?

This episode is 11 minutes long.

When was this The Art of Health episode published?

This episode was published on October 16, 2016.

What is this episode about?

When it comes to exercise, people often dont know where to start, In this short podcast, I discuss the differences between a beginner, intermediate, and advanced trainee, -What you should focus on at each level -What holds people back -When...

Can I download this The Art of Health episode?

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