Are You Being Selfish?
from Reverse The Rebound Weight Gain Podcast Hosted by Georgie Beames. Psychologist. WLS
Many women who I work with hold themselves at a much higher standard than they do others. This is a subconscious Block around how you treat others vs how you treat yourself, which is underpinned by self worth. The block is that if I hold myself to the same standard as I do to others, then I'm a selfish person, because if I relax how I treat myself and talk to myself. If I relax this high standard that I have for myself, then I will let myself off the hook and perhaps lose motivation to change. I might just give up and resign myself to where I'm at (which is what I don't want). This is what we explore in this episode.
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