ARE YOU BENCH PRESSING WRONG? COMMON MISTAKES TO AVOID | The 3Gs Fitness Podcast | Ep. 58

from The 3Gs Fitness Podcast · host Michael, Cisco, and Kael

In this episode of The 3Gs Fitness Podcast, the guys break down one of the most popular (and most misperformed) lifts in the gym: the bench press. From grip width to bar path, Coach Kael (zillennial), Coach Cisco (millennial), and Coach Michael (boomer) share the most common mistakes they see and how to fix them. Whether you're chasing a new personal record or just trying to bench safely and effectively, this episode will help you clean up your form and get stronger. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: The 3Gs Podcast: @the3gsfitness

Episode metadata supplied by the publisher feed · Published Jul 20, 2025

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ARE YOU BENCH PRESSING WRONG? COMMON MISTAKES TO AVOID | The 3Gs Fitness Podcast | Ep. 58

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