Are You Binge Eating with Natassia D'Souza

We'd love to hear your thoughts! If you've ever found yourself eating past the point of fullness and wondering why you can't stop, you're not alone. In this episode, we talk openly about the experience of binge eating, what it really feels like, why it’s not just about “willpower,” and how shame and guilt often keep people trapped in a painful cycle. We explore the emotional roots behind the behavior, how restrictive diets can backfire, and the common misconceptions around food, self-control, and addiction. This conversation with Natassia D'Souza is all about compassion, understanding, and cutting through the noise to focus on what healing truly looks like. It’s not about quick fixes, but about building a healthier, more forgiving relationship with food and with yourself.Natassia is an emotional eating and sustainable weight loss expert, who struggled with binge eating and went on an incredible weight loss journey herself and dropped 65kgs. Driven by her unwavering mission to empower people to "feel their emotions instead of feed them", she founded "Feel It Don't Feed It" to support people to reclaim their power around food.