Are You Burnt Out or Just Drained? The Truth About Your ‘Body Budget’ | Dr Vanessa Moulton

Psychologist Dr. Vanessa Moulton introduces the concept of the “body budget,” explaining how our psychological and physical energy draw from the same pool. Drawing on research by Professor Lisa Feldman Barrett, she reveals how the brain constantly predicts and manages energy demands, from emotional stress to physical exertion, without distinguishing between them.Oli reflects on real-world data from energy monitoring, revealing how many people live in a constant “switched on” state that blocks natural recovery. Together, they explore how chronic stress, misunderstood energy management, and modern life pressures are driving a widespread decline in mental health, and what we can do to restore true balance.Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today: https://highpfrmc.com/EE-SIMBA-au  Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.