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Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns episode artwork

EPISODE · Oct 13, 2025 · 6 MIN

Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns

from Radio Headspace · host Headspace Studios

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 6 minutes long.

When was this Radio Headspace episode published?

This episode was published on October 13, 2025.

What is this episode about?

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to...

Can I download this Radio Headspace episode?

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