'Are you caught in the Good Daughter Trap?' with Katherine Fabrizio | E189

Katherine Fabrizio is a psychotherapist and author specializing in the complexities of mother-daughter relationships, particularly when those dynamics are impacted by personality disorders like narcissism and borderline personality disorder. Drawing on her clinical experience and insights from her book, "The Good Daughter Syndrome," Katherine helps listeners understand the patterns of the "Good Daughter Syndrome" – a role often adopted by daughters of difficult, narcissistic, or emotionally immature mothers as a survival mechanism. Her work offers crucial guidance on recognizing and breaking free from these ingrained patterns, empowering individuals to prioritize their own emotional well-being.  Katherine provides practical and actionable steps for setting healthy boundaries, navigating challenging family dynamics, and ultimately reclaiming personal power and autonomy.  Tune in to Episode 189 of The Fearless Happyness Podcast, available at fearlesshappyness.life and hear about Katherine's life of Fearless Happyness!