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Are you Checking Out or Checking In? episode artwork

EPISODE · Mar 8, 2022 · 22 MIN

Are you Checking Out or Checking In?

from Making Polyamory Work · host Libby Sinback

One of the most important things in relationship is to act with intention rather than reactivity, but if we're so busy and distracted all the time, it's really hard to slow down enough to do anything but react when we're upset. Libby invites you to ask yourself this question, "Are you checking out or checking in?"  Show Links:  Your Smartphone is Making you Stupid: https://www.theatlantic.com/technology/archive/2017/08/a-sitting-phone-gathers-brain-dross/535476/  Proactive vs. Reactive: https://www.entrepreneur.com/article/307309  Smartphone addiction: https://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/ Tara Brach and RAIN: https://www.tarabrach.com/rain/

What this episode covers

One of the most important things in relationship is to act with intention rather than reactivity, but if we're so busy and distracted all the time, it's really hard to slow down enough to do anything but react when we're upset. Libby invites you to ask yourself this question, "Are you checking out or checking in?"  Show Links:  Your Smartphone is Making you Stupid: https://www.theatlantic.com/technology/archive/2017/08/a-sitting-phone-gathers-brain-dross/535476/  Proactive vs. Reactive: https://www.entrepreneur.com/article/307309  Smartphone addiction: https://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/ Tara Brach and RAIN: https://www.tarabrach.com/rain/

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Frequently Asked Questions

How long is this episode of Making Polyamory Work?

This episode is 22 minutes long.

When was this Making Polyamory Work episode published?

This episode was published on March 8, 2022.

What is this episode about?

One of the most important things in relationship is to act with intention rather than reactivity, but if we're so busy and distracted all the time, it's really hard to slow down enough to do anything but react when we're upset. Libby invites you to...

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