Are You Choosing Happiness or Suffering? A Micro Episode with Robin

If this episode resonated with you, you might enjoy our free People Skillz community — a structured space to practice steadier, more intentional communication. We also created a short Communication Patterns Quiz to help you identify how you respond under pressure. You’ll find both here.  Show Notes:  We all have patterns of behavior that are passed down by our families (parents).  Those patterns supported us, but may be outdated now. Our parents did their best and wanted to keep us safe, but not all patterns support us in living with peace and joy today. We have a choice. We can choose to continue in our patterns (martyrdom, victim, overdoer, people pleaser, etc) or, when they reveal themselves, we can choose to behave or believe something else.          If this episode resonated with you, you might enjoy our free People Skillz community — a structured space to practice steadier, more intentional communication. We also created a short Communication Patterns Quiz to help you identify how you respond under pressure. You’ll find both here.