Good morning everyone. Today's topic is Are You Confused by Parts of You? This article was published in Coffee Times. Creating the subheading is creating and following your mindset model can help collaborate conflicting parts of you and eliminate confusion.
Hello my lovely readers. I'm committing to doing a 12-week homework or program 1.0 by Heather Robertson. Observing my body, emotions and mind and writing my writing more life lessons learned. Today is day 2 of week 3.
In case you missed my and I say our in bracket because you are a part of this workout since you're reading or listening about it. Thank you for reading and becoming a part of my journey. Life lessons learning from the 12-week homework or program 1.0 by Heather Robertson. So far there you go.
Life lessons take away from week 1. I've given link to each and every day that are 5 days in each week. Day 6 and day 7 we don't do the workout. It's a rest time.
So week 1 I've given that link to all and week 2 I've also given the link and then week 3 I've given the link to day 1 and today's day 2. So today I was motivated to check the weather forecast as the day looked bright and sunny. Thank God I listened to my true self-intitution and or you can suck in calling. What about you recall?
Curious to know what happened? Past week some days it was raining and some of the days it was cold and doing indoor home workout was the ideal and perfect way to nurture my physical body. Today the beautiful morning sunrise distracted me. Doing my Heather Robertson workout let's call it HRW without routine you know Heather Robertson workout in my routine time.
I envisioned myself. I've envisioned myself created a mental model X-TEM. So I envisioned my self-created X-TEM mindset model to make a decision and I come blessed. Both the subtle calling let's call the SC part to walk outdoors.
So my SC part is saying let's walk outdoors and do what you committed to calling let's call it D-W-Y-C-C part. So these two parts right? So I envisioned self-created X-TEM mindset model to make a decision to accomplish both SC parts desire to work to walk outdoors and the D-W-Y-C part to do the Heather Robertson day 2 week workout. How did I use egg stem?
What is X-TEM So E stands for exercise G give with gratitude G growth mindset as social connection T time affluence E enjoy every moment M meditation. I answered the subtle calling to walk outside by spontaneously selecting two 10 minutes videos benefits of walking meditation and guided walking meditation. Okay I just selected these two to listen to in order to stimulate my growth mindset. Okay so my plan was very clear.
Okay I enjoyed every moment E and did not feel any hurry or shortage of time. Instead I felt abundant in time affluence the T of my X-TEM. My heart is filled with gratitude for giving up, for giving my time and attention to the two YouTube video creators that helped me learn about the benefits of walking meditation and guiding me through my walking. I'm thankful to you my audience for your time and attention for reading so far.
I am S, X-TEM S is social connection. I'm socially connecting with you all through this reading through this writing. E exercise this is no brainer. Both walking outdoors and doing day 2 week 3 over workout exercise indoors they both got accomplished without any conflict between SC the subtle calling and D W Y CC do what you committed to yourself right.
So both these parts they worked right. So today's memory jogger double soma pulse squat jump ninja hop up reverse lunge and knee drive scissors squat side lunge and hop basic crunch s's using stability using stability ball SB cold full plank SB used stability ball dead bug SB knee bent crunch using stability ball SB. Today my inner little Lalita prompted me to check my memory performance. How did I do?
I forgot weighted jacks double pulse jump squat is correct against my recalling it as double soma pulse squat jump. Hey that's not bad. Today's sedation and action step as demonstrated through lessons learned personally my commitment to doing Heather Robertson workout HRW is improving my memory muscle and self awareness muscle. Today I have demonstrated how my conflicting parts have worked collaboratively and helped me accomplish both the tasks of walking out and remember I walked out and I was listening to two guided walking meditations service enriching my brain also.
Plus I did the HR Heather knobs and workout. I have consciously used the mindset model to run my day with inspiration and in a very meaningful way. I invite you to try modeling the about and test it out for yourself and share your experience. Thank you so much for being a part of my writing and homework or journey.
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