EPISODE · Dec 7, 2022 · 55 MIN
Are you CRUEL to yourself for being OVERWEIGHT? | Psychology Deep Dive and Q&A
from It Was Never About The Food · host Rob Hanaghan
Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775In this week's episode, Bobby is flying solo, with 2 new segments:(1) Deeper than Tiktok - I find one of my viral tiktok / IG videos, and use this space to go as deep as possible behind the 30 seconds of the original video.(2) Q&A - I answer questions that come in from the Bobbynutrition Facebook Community - if you want yours answered, and to get a mention in future YouTube videos, join us for FREE at https://www.facebook.com/groups/3023561297924775Are you cruel to yourself for being overweight?What words do you use?Fat? Ugly? Lazy? Stupid? Weak?Today, I take you deeper behind the psychology of what you're actually doing here, and the answers will undoubtedly surprise you.Then I am answering your questions from the Bobbynutrition Facebook Community, around:People-pleasing, constant internal shame, guilt when getting something "wrong", perfectionism, emotional eating, secret eating, binge eating, boredom eating, body image struggles.Instagram: @bobbynutritionTiktok: @bobbynutritionChapters:0:00 - Intro to 'Deeper Than TikTok'4:02 - Segment 1: Are you cruel to yourself for being overweight?30:59 - Segment 2: Q&A - Putting weight on due to hormones/menopause57:52 - Self-improvement
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Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1 Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775 In this week's episode, Bobby is flying solo, with 2 new segments: (1) Deeper than Tiktok - I find one of my viral tiktok / IG videos, and use this space to go as deep as possible behind the 30 seconds of the original video. (2) Q&A - I answer questions that...
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Are you CRUEL to yourself for being OVERWEIGHT? | Psychology Deep Dive and Q&A
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