EPISODE · Dec 22, 2019 · 22 MIN
Are You Doing ENOUGH?
from The Get Your Goal Podcast: Your Goal, Your Way, by Being More You · host Pahla B
It’s a question I get asked almost daily: “Am I doing ENOUGH?” And the answer is never as simple as that question seems.No matter your goal - losing weight, running farther, lifting heavier, etc - there’s always a thought in our minds that maybe we’re not doing enough. And you might not be (according to your brain)!Today on the Fitness Matters podcast, we’re delving into Why this question is actually unanswerableHow we know what “enough” isWhat your brain does with questions like this, and (most importantly)How to ask a better question to get better resultsReady to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.
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It’s a question I get asked almost daily: “Am I doing ENOUGH?” And the answer is never as simple as that question seems. No matter your goal - losing weight, running farther, lifting heavier, etc - there’s always a thought in our minds that maybe we’re not doing enough. And you might not be (according to your brain)! Today on the Fitness Matters podcast, we’re delving into Why this question is actually unanswerable How we know what “enough” is What your brain does with questions like ...
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Are You Doing ENOUGH?
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