Are You Doing ENOUGH?

It’s a question I get asked almost daily: “Am I doing ENOUGH?” And the answer is never as simple as that question seems.No matter your goal - losing weight, running farther, lifting heavier, etc - there’s always a thought in our minds that maybe we’re not doing enough. And you might not be (according to your brain)!Today on the Fitness Matters podcast, we’re delving into Why this question is actually unanswerableHow we know what “enough” isWhat your brain does with questions like this, and (most importantly)How to ask a better question to get better resultsReady to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.