Are You Eating Enough Fruit to Age in Good Health?

We’ve been told to eat our five a day for as long as we can remember - but what does the evidence actually say? And how much fruit do you really need to see measurable health benefits?In this episode of One Health Tweak a Week, we look at three decades of data from over 100,000 adults to uncover the surprisingly strong link between whole fruit intake and healthy ageing. We’ll cover why fruit topped the leaderboard in a major study of people who reached age 70 free from major disease or disability - and what makes whole fruit different from juice, smoothies, or added sugars.You’ll learn:* Why 200 grams / 7oz a day (about a double handful) seems to be the sweet spot* How fruit is linked to lower risk of heart disease, stroke, diabetes, and dementia* How to make fruit a daily habit - even if you’re more biscuit than berries* And why your fruit bowl might be judging you (just a little)This isn’t about superfoods or expensive berries. Just one tweak - easy to measure, easier to keep.Science-backed advice, simple steps, real results. Subscribe to One Health Tweak a Week today and take the guesswork out of healthy living. Get full access to One Health Tweak a Week at newsletter.onehealthtweakaweek.com/subscribe