Are You Eating Enough Protein?

An episode of the Health & Living podcast, hosted by BFM Media, titled "Are You Eating Enough Protein?" was published on November 4, 2025 and runs 37 minutes.

November 4, 2025 ·37m · Health & Living

0:00 / 0:00

Episode Description

We learned at a young age that protein is an essential part of our diet, but with high-protein foods and protein supplements being marketed at us constantly, are we all undershooting our protein requirements? How much protein do we really need? We speak to nutritionist Lee Zhi Ling to find out.

Image Credit: Shutterstock

See omnystudio.com/listener for privacy information.

Share this episode

Similar Episodes

Advancing Perimenopause and Menopause Care with Dr. Jila Senemar

Apr 2, 2026 ·34m

Unlocking a Personalized Approach to Weight Health and GLP-1s with Ashley Koff, RD

Mar 11, 2026 ·39m

How to Measure, Predict, and Improve Your Functional Age with Scott Fulton

Feb 10, 2026 ·40m

Mental Wellbeing for Sustainable High Performance with Chelsea Pottenger

Jan 20, 2026 ·41m

Wise Effort: How to Focus Your Energy On What Matters Most with Dr. Diana Hill

Dec 8, 2025 ·39m

A Science-Based Plan to Reduce Dementia Risk with Drs. Dean & Ayesha Sherzai

Jul 10, 2025 ·54m

Similar Podcasts

Provena Health: Healthy Living Provena Health Living on WITY 980 AM Tune in to WITY Radio 980 AM every Saturday morning at 8:30 for"Provena Healthy Living." We'll feature a different topic every week--the latest technology and treatments, ways to stay healthy, special programs and classes offered at Provena...you name it! When All Health Breaks Loose! iHydra8 Charisse, Christen and Sierra are the bosses of iHydra8, the premiere hydration therapy service in Atlanta. On this podcast they will share with you how to maintain your health living a busy life and how to secure the bag by owning your own business. Sacred Truths - Natural Health And Beyond Aaron & Leslie Kenton Sacred Truth - Natural health and beyond will cover all aspect of natural health. From nutrition, natural remedies, herbs, organic recipes, natural supplements, tips for health living and much much more. We will give you the tools, techniques, information and inspiration to help you come in touch with the bliss that is your birthright and connect with your innate power for radiant well being, self-trust and personal freedom. The more you come to live your life from your own core, with genuine respect for your unique sense of truth the greater are the gifts you receive from the Universe—gifts so powerful they can even transform the world. Leslie Kenton can genuinely be described as pioneering and visionary,” says London’s Time Out. Author of more than three dozen books on health, and spirituality, Leslie is an award winning writer, novelist, teacher and broadcaster. Highly respected for her hard-hitting, no-nonsense, research and reporting. Cura Universe (Audio Version) - Natural Health And Beyond Leslie Kenton Sacred Truth ( Audio Version ) - Natural health and beyond will cover all aspect of natural health. From nutrition, natural remedies, herbs, organic recipes, natural supplements, tips for health living and much much more. We will give you the tools, techniques, information and inspiration to help you come in touch with the bliss that is your birthright and connect with your innate power for radiant well being, self-trust and personal freedom. The more you come to live your life from your own core, with genuine respect for your unique sense of truth the greater are the gifts you receive from the Universe—gifts so powerful they can even transform the world.Leslie Kenton can genuinely be described as pioneering and visionary,” says London’s Time Out. Author of more than three dozen books on health, and spirituality, Leslie is an award winning writer, novelist, teacher and broadcaster. Highly respected for her hard-hitting, no-nonsense, research and reporting.

URL copied to clipboard!