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Are You Eating Enough Protein?

EPISODE · Aug 25, 2019 · 50 MIN

Are You Eating Enough Protein?

from Food For Thought

On the menu at a gym I went to last week, a salad niçoise is now repackaged as “high-protein tuna”. On Pinterest, you can now choose “protein” as one of your interests in life, and last year, there were 70m Google searches for “protein”. Around half of all UK consumers are apparently seeking to add “extra protein” to their diets so joining me is Anita Bean, a Registered Nutritionist and author specialising in sports nutrition, to help us understand exactly what we need to know when it comes to fuelling athletic performance through not only protein but our diets as a whole. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

On the menu at a gym I went to last week, a salad niçoise is now repackaged as “high-protein tuna”. On Pinterest, you can now choose “protein” as one of your interests in life, and last year, there were 70m Google searches for “protein”. Around half of all UK consumers are apparently seeking to add “extra protein” to their diets so joining me is Anita Bean, a Registered Nutritionist and author specialising in sports nutrition, to help us understand exactly what we need to know when it comes to fuelling athletic performance through not only protein but our diets as a whole. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

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Are You Eating Enough Protein?

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This episode is 50 minutes long.

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This episode was published on August 25, 2019.

What is this episode about?

On the menu at a gym I went to last week, a salad niçoise is now repackaged as “high-protein tuna”. On Pinterest, you can now choose “protein” as one of your interests in life, and last year, there were 70m Google searches for “protein”. Around half...

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