EPISODE · Apr 26, 2026 · 22 MIN
Are you eating too much or not enough?
from Fit Minds · host Mariah Jean
To the busy mum who finally gets the kids to bed, only to find herself raiding the pantry...You finish dinner, but you are still starving. 🤔Then the frustrating cycle starts: you snack, you binge, you snack, you binge.You probably think you just have zero willpower at night.But the truth is, your blood sugar is crashing. You are stuck in this loop because you didn't eat enough volume, protein, or real food during the day.You are literally backlogging your energy, and your body is demanding fuel. It is time to break the cycle.This week on The Fit Minds Podcast: Are you eating too much or not enough?Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following so you don't miss it. 🎙️Support the show
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To the busy mum who finally gets the kids to bed, only to find herself raiding the pantry... You finish dinner, but you are still starving. 🤔 Then the frustrating cycle starts: you snack, you binge, you snack, you binge. You probably think you just have zero willpower at night. But the truth is, your blood sugar is crashing. You are stuck in this loop because you didn't eat enough volume, protein, or real food during the day. You are literally backlogging your energy, and your body is demandi...
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Are you eating too much or not enough?
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