Are You Eating Too Much Salt? What Could This Mean for The Health of Your Heart?

Send us Fan MailWelcome back to Let's Talk Health with Mairi! How are you all this week! Today, we are at the end of Salt Awareness Week! To honour this, today's podcast Is all about salt. In this podcast: What is Salt?Why is too much salt bad for our health? Why are we eating so much salt?Salt alternatives/ lower sodium salts. Cooking without/less salt. Salt is the leading risk factor for high blood pressure and high blood pressure is one of the leading causes of cardiovascular diseases! Listen to this episode to find out more on how to reduce your salt intake and why it's important! Links I mentioned in this episode:Oil Podcast: https://www.buzzsprout.com/1649854/10105912Stock that I use and love: https://www.hollandandbarrett.com/shop/product/9-meals-from-anarchy-real-vegetable-stock-60039178?skuid=039178&utm_campaign=shopping&utm_medium=cpc&utm_source=google&gclid=CjwKCAjw_tWRBhAwEiwALxFPoWcckMqAw5hI6CpcCEoef3na5jJ7TvWxAx9aSGjzKuPvXQrgNCzG7xoCuiIQAvD_BwE&gclsrc=aw.dsSIGN THE LETTER TO THE GOVERNMENT - ACTION ON SALT: https://www.actiononsalt.org.uk/awareness/salt-awareness-week-2022/letter-to-the-prime-minister/#TheUKSaltChallenge #SaltAwarenessWeek