Are You Emotionally Reactive or Grounded and Responding?

Ep #261 - Triggered, activated, tripped - whatever you call it, you have emotional anchors set all around you. They can be in your external world where other people do things around you, to you, or with you. Additionally, there are infinite anchors in your mind just waiting for that turn down an old worn-down path, and then the anchor triggers/activates and trips the old behavioral pattern loop - and it is REACTION TIME! It is crucial to create space between the stimuli and your next action. That time is when you can ground into the moment and allow your rational mind to respond rather than your reptilian, emotional brain to do what it likes to do - and go all half-cocked and full of...well, you know what happens next. Check out #126 and #169 for past episodes about this topic. Just hit play, and let's dive in with our open minds, hearts, and energies, bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW it on your preferred streaming app or click this link to review it on iTunes. Let's spread the word about our show TOGETHER!    Your simple action of rating and reviewing does wonders in helping others find the show.   Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma; no longer are we living in the shadows - Anonymous, no more!! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB:  https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store -  https://stan.store/jessemogle ******************************************** Want to support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field -  http://buymeacoffee.com/jessemogle Be a Patron on Patreon!  https://www.patreon.com/jessemogle ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or want to let me know a bit about you, your journey, and how my show has helped you… please contact me through any of the social media links below or via email.  ******************************************** Please set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: [email protected] Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ********************************************  Join the Tribe through The HUB: https://www.jessemogle.com/thehub/  ********************************************