Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You

When was the last time you cried? For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong. But it's crucial to understand that crying is a natural and healthy way to release bottled-up emotions and stress. It's a physical response that helps us deal with different situations and emotions. Trying to hold back tears can negatively affect our mental and emotional well-being, possibly making us more stressed, anxious, or even physically unwell. Today, let's talk about the positive effects of crying and releasing our emotions. Crying is not a sign of weakness, but rather an essential aspect of being human. It provides an avenue for emotional release, stress relief, enhanced mood, mental clarity, and deeper connections with others. So, the next time you feel like shedding a tear, don't hold back. It's perfectly okay and can be quite beneficial for your overall well-being. What We Discuss: 00:00 Intro 00:39 Story behind ‘A Really Good Cry’ 03:34 Crying and emotional release 05:32 Embracing and processing emotions 07:54 Emotions are signs from our body 10:20 Recognizing and understanding your emotions 14:02 Why do we suppress emotions? 18:01 Signs and symptoms of trapped emotions 22:19 Where do you carry your emotions? 24:56 “Learn how to see people in the gray and live in the gray…” 29:15 Other types of emotional release 34:00 Be equanimous 36:36 Different kinds of criers Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.