Are You EnLIGHTENED? Pt. 1 With Dr. Glen Jeffery

Adiel Gorel joins leading researcher and expert on the effects of light, Neuroscientist Glen Jeffery, PhD, for an enLIGHTening conversation. Adiel and Dr. Jeffrey explore his research and findings about the incredible metabolic health effects of natural light on our overall health, compared to spending the majority of our time under artificial LED lights. They also discuss what we can do to help improve our health by simply spending more time outside. Sounds too easy? You will not believe the impact it can have on your body and everyday life.