Are You EnLIGHTENED? Pt. 2 With Dr. Glen Jeffery

Adiel Gorel continues his enLIGHTening conversation with leading researcher and expert on the effects of light, Neuroscientist Glen Jeffery, PhD. In this second part of their discussion, they talk about the powerful and free wellness solution you can directly get from natural light, emphasizing the need to go outdoors. He explains how mitochondria act as a community and the ability of plants to reflect infrared light. Dr. Jeffery also breaks down the beneficial effects of red light to the eyesight and the negative effects of blue light, especially during end-of-the-day exposure. Learn how light can make your body healthier and your eyesight better in this in-depth and informative conversation.