EPISODE · May 31, 2023 · 6 MIN
Are You Exercising And Seeing Results, Or Is It Time To Put Some Oomph Into Your Training?
from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy
What does it mean to train with oomph? It means you got to put enough into your training so you are stressing the body in a positive way.
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Are You Exercising And Seeing Results, Or Is It Time To Put Some Oomph Into Your Training?
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This episode was published on May 31, 2023.
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