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Are you exercising enough? episode artwork

EPISODE · Apr 19, 2026 · 23 MIN

Are you exercising enough?

from Fit Minds · host Mariah Jean

To the exhausted mum scrolling social media and feeling like you're failing because you aren't in the gym six days a week... take a deep breath.Stop trying to be the 5 AM "fitspo" who trains every single day just because you saw it online.More is NOT always more.If you are fitting in two to three sessions a week, or even just one, you are doing perfectly fine. It is time to let go of the toxic pressure to hit 15,000 steps just to compensate for what you ate.This week on The Fit Minds Podcast: Are you exercising enough?Out now on Spotify, Apple Podcasts and YouTube – make sure you're following so you don't miss it. 🎙️Support the show

What this episode covers

To the exhausted mum scrolling social media and feeling like you're failing because you aren't in the gym six days a week... take a deep breath. Stop trying to be the 5 AM "fitspo" who trains every single day just because you saw it online. More is NOT always more. If you are fitting in two to three sessions a week, or even just one, you are doing perfectly fine. It is time to let go of the toxic pressure to hit 15,000 steps just to compensate for what you ate. This week on The Fit Minds Podc...

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Are you exercising enough?

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Frequently Asked Questions

How long is this episode of Fit Minds?

This episode is 23 minutes long.

When was this Fit Minds episode published?

This episode was published on April 19, 2026.

What is this episode about?

To the exhausted mum scrolling social media and feeling like you're failing because you aren't in the gym six days a week... take a deep breath.Stop trying to be the 5 AM "fitspo" who trains every single day just because you saw it online.More is...

Can I download this Fit Minds episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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