Are You Exhausted? | w/ Sakinah Ali, Podcast Co-Host

Women Veterans ROCK On The Hill - The Podcast! We are an Award-Winning Podcast for Today's Women On The Move! We Change Lives. We Unlock Potential. We Are Connecting Communities of Today's Most Dynamic Women Leaders.We Welcome You To Today's Public Square. It's where we are discussing the deep and important value of Restorative Sleep. Women face unique physical and mental loads that may lead to profound exhaustion and cycles of insomnia. As women, we embrace the importance of building plans for work and family lifestyles - it is also very important to build personal plans for Regular Rest, Relaxation and Restorative Sleep.Enjoy Special WVR Tips With Our EXCITING Podcast Co-Host Ms. Sakinah Ali of Women Veterans ROCK! - NYC Media Network Team.The Women Veterans ROCK! Podcast Posse is a collection of incredible contributors. We are Sisters, Friends, and Serious Agents-of-Change.Women Veterans ROCK! is the Producer of "The New Ranks Media Network." We are thrilled to be Welcomed To New York City at the height of a Phenomenal Summer Season of Community Celebrations!We Love Connecting Our Communities to our newest Friends, Partners, Military Women and Military Families within the Great Empire State of New York.Subscribe Today & Stay Connected To Sakinah Ali, within our NYC Media Team and hang out with our entire Women Veterans ROCK Podcast Posse. Women Veterans ROCK On The Hill - The Blog! It's Bold, Brave, Bona Fide. We publish weekly trends, topics, time savers and techniques designed to improve the overall quality of life for Today's Women On The Move.ABOUT THE HOSTDeborah Harmon-Pugh is a recognized authority on Women's Leadership in America. She has dedicated the past two decades to assisting women advance into positions of influence by leveraging their expertise and leadership strengths. She is the creator of proven and powerful leadership development programs that guide women to becoming leaders in Civic Leadership, Business Leadership, and Nonprofit Leadership. Professor Deborah Harmon-Pugh is the National Campaign Chair of Women Veterans ROCK; The Women Veterans Civic Leadership Institute; and The Women Veterans Public Policy Delegation To Capitol Hill. She teaches in the Graduate School of Studies at Chestnut Hill College. Professor Deborah Harmon-Pugh is a retired Military Spouse of 27 years.ABOUT THE CO-HOST Sakinah Ali is a successful media communications professional, digital media contributor, freelancer, blogger and podcast co-host within The Women Veterans ROCK Podcast Posse.She is a quintessential New Yorker with many years of print bylines with media outlets including Huff Post. She enjoyed nearly 15 years working within Hearst Magazines at the legendary Good Housekeeping Magazine and the Good Housekeeping Institute.SUPPORT WOMEN VETERANS & SUBSCRIBE HERE TODAY!Our Website Is: ⁠⁠⁠WomenVetsRock.org⁠⁠FOLLOW US ON SOCIAL MEDIA⁠⁠⁠Facebook: @WomenVeteransRock⁠⁠⁠⁠⁠⁠Twitter: @WomenVetsRock⁠⁠⁠⁠⁠⁠LinkedIn: @WomenVeteransRock⁠⁠⁠⁠⁠⁠Instagram: @WomenVetsRock⁠⁠⁠⁠⁠⁠YouTube: @WomenVetsRock