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Are You F*cked Up or Just Traumatized? episode artwork

EPISODE · Jan 30, 2025 · 55 MIN

Are You F*cked Up or Just Traumatized?

from Daddy Issues with Violet Benson

Welcome back Tiny Adults! This month's BBC – Benson Book Club episode is all about trauma, your brain, and why you can’t just ‘get over it--because Your Body Keeps The Score ;)We’re covering:🧠 How trauma rewires your brain & nervous system🚨 Fight, flight, freeze, or dissociation—what’s your response?⚖️ Why some people heal and others stay stuck in the past⚠️ The part of trauma where therapy can actually make things worseTIMELINE:🔑 First 20 min: Brain basics—survival mode & stress responses.🔥 Midway: How the brain detects danger & why triggers feel automatic.⚡ 30 min mark (my favourite part!): A deep dive into trigger responses.Trauma isn’t just in your mind—your body keeps score. So, is your brain still in survival mode, or is it finally learning to feel safe? Download this episode and listen now to start your healing journey today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Welcome back Tiny Adults! This month's BBC – Benson Book Club episode is all about trauma, your brain, and why you can’t just ‘get over it. We’re covering: 🧠 How trauma rewires your brain & nervous system 🚨 Fight, flight, freeze, or dissociation—what’s your response? ⚖️ Why some people heal and others stay stuck in the past ⚠️ The part of trauma where therapy can actually make things worse

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Are You F*cked Up or Just Traumatized?

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Frequently Asked Questions

How long is this episode of Daddy Issues with Violet Benson?

This episode is 55 minutes long.

When was this Daddy Issues with Violet Benson episode published?

This episode was published on January 30, 2025.

What is this episode about?

Welcome back Tiny Adults! This month's BBC – Benson Book Club episode is all about trauma, your brain, and why you can’t just ‘get over it--because Your Body Keeps The Score ;)We’re covering:🧠 How trauma rewires your brain & nervous system🚨 Fight,...

Can I download this Daddy Issues with Violet Benson episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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