Are you feeling flat? Try these 3 steps | Ep 164

from What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Are you feeling flat? These 3 steps in the morning could change how you think and feel!@00:49.02 Quick background story of my podcast@01:19.34 Embracing the Meh@05:49.03 First Step - When did you start feeling flat? @07:20.32 Second step - You don't have to listen @08:23.75 Third step - Delay your caffeine intake@09:19.55 something to look forward to@10:02.73 What is it that you actually want for your life?Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Are you feeling flat? These 3 steps in the morning could change how you think and feel!@00:49.02 Quick background story of my podcast@01:19.34 Embracing the Meh@05:49.03 First Step - When did you start feeling flat? @07:20.32 Second step - You don't have to listen @08:23.75 Third step - Delay your caffeine intake@09:19.55 something to look forward to@10:02.73 What is it that you actually want for your life?Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

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Are you feeling flat? Try these 3 steps | Ep 164

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This episode is 11 minutes long.

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This episode was published on April 28, 2024.

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