Are you feeling overwhelmed?

Kimberley asks her guest, clinical psychologist Dr Trudi Edginton, what we can do when our minds are overstimulated. Understanding the point at which we feel too busy and too stressed is the key to learning how to manage ourselves better.Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.You can get in touch with the show. The email address is [email protected]. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production for BBC Sounds.Producer: Claire JustinAssistant Producer and researcher: Samara LintonExecutive Producers: Kirsten Lass and Rami TzabarTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds:Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts