Are you FFF’d

Are you in survival mode? How are you? How are you feeling inside? Do you fear leaving the home? Have you built a wall around you to feel safe? Do you find it hard to even get out of bed? Are you exhausted all the time? Do you drink and drug more? Do you find that no matter what you do to feel better that worked in the past isn’t helping with how you feel anymore. All the tools you may have acquired through meditation, schooling, healthy living, yet, you are still feeling stuck, tired and just getting through each day can be to much? Waiting for it to change? Yet, it continues to get worse. People are mentally exhausted, emotionally exhausted, physically exhausted and you feel sick all the time. Do you find yourself getting lost and entranced by YouTube, Netflix, social media? Do you find yourself bing watching and you don’t even no you are bing watching until the enchantment lifts for whatever reason and you just realize you have been ignored by you. All your energy that you had left. You have given to YouTube, Netflix or whatever social apps you use. This is not living. This is just trying to get through each day and it just keeps getting harder and harder and you just don’t have the energy to care.