Are You Fit? Defining Fitness for Health and Sport with Mitch and Joey, Ep.001

from StrongBox Radio: Fitness for Strong Families · host Mitch Harris

Welcome to the Village Fitness Podcast! On the first episode, Mitch and Joey dive into the weeds on defining fitness and discussing how to approach lifelong health in the easiest way possible. Spoiler: getting a coach makes everything go faster and easier. Notes: "What Is Fitness?" by Greg Glassman https://journal.crossfit.com/article/what-is-fitness

Episode metadata supplied by the publisher feed · Published Mar 31, 2019

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Are You Fit? Defining Fitness for Health and Sport with Mitch and Joey, Ep.001

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This episode was published on March 31, 2019.

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