Are you FIT? How to get fit - What to measure - Problems & Solutions.

What is FITNESS? Are you fit? Are there ways to find out? Why yes indeed. Thats what I will cover on this episode. You may have a pen and paper ready. I came up with 12 solid metrics to determine your health. Be honest and answer each one of these. I cover exercise, cardio, muscle, mobility, stress, genetics, lifestyle, nutrition, and more! ___________________________________________________________ Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! - SUPPORT MONTHLY FOR $1 up to $10! Cancel anytime: https://podcasters.spotify.com/pod/show/jay-morris9/support - One-time TIPS are graciously accepted!!! THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ___________________________________________________________ Send me an email- [email protected]